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The other issue: Because of the way thong sandals are designed, they cause the toes to grab down, which bumps up your chances of hammertoe deformities-which are super painful to run with-and makes the plantar fascia tighter, increasing chances of developing (or exacerbating) plantar fasciitis, says Daniel Geller, D.P.M., foot and ankle surgeon and sports podiatrist in California. “The feet are the body’s major shock-absorbing system, so without supportive shoes, this can exacerbate knee, hip, and low-back pain,” he adds.Īnd if you have a high or flat arch, wearing unsupportive sandals can create overuse injuries in areas like the Achilles, heel, or forefoot. Because of this, plodding around in an unsupportive pair can actually create problems bad enough to sideline you. Positano, D.P.M., podiatrist and director of the Non-Surgical Foot and Ankle Service at the Hospital for Special Surgery in New York. “Your basic flip-flop provides minimal stability and orthopedic support of the arch, heel, and forefoot,” says Rock G. Slip-ons may be a summer staple, but podiatrists say your basic thong sandal can do serious damage to the body part runner’s prize most. We obsess over which running shoes are best for our feet, yet most of us throw on generic $10 flip-flops without a second thought.